Counting down to marathon No 3
Saturday, March 22nd, 2008 Tomorrow in three weeks, on Sunday April 13, I am partaking in the 7th OMV Linz marathon . As my third marathon, the challenge is set. I am going to try to beat three hours for 42.195 km. Therefore, I have changed my training methods and since November I rely on a program by Georg Ruess, a champion marathon runner and marathon coach. Thus, I have been able to improve my performance considerably with the same training effort as before. (more…)