Having dedicated my 20s to football, I have always connected sports and movement with a ball, speed and very often nearly total exhaustion . After the end of my ‘carreer’, I started to appreciate the benefits of running – without a ball, just by myself . I started running very slowly, which I had given a negative quality for in football everything has to be quick, only to find that it can be a meditative and rejuvinating experience. (more…)
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