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Season’s ending

Friday, October 10th, 2008

My second marathon season is coming to its very end with the Graz Marathon 2008 on Sunday, October 12. It’s been a long year with two marathons and one half marathon . I have set new personal records over both distances so I can – even before the marathon on Sunday – look back at a really successfull year .
But now everything is focused on Sunday. The weatherforecast is good and bad. Good as the weather will be all sunshine and blue skies which will attract a lot of spectators and will add to an exciting run. Bad as the temperatures will be soaring at around 21 to 24° C at noon. Since I feel much more comfortable in the cool, the temperatures will pose another challenge. Still there is nothing to fear. I am very well prepared.
I started to train for the marathon on Monday, 30 June 2008. In the 103 days that have elapsed, I have covered 1,505 kilometers – an average of 100 kilometers per week – and spent 128 hours on the track (average 8:30 hrs/week).
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I have had the best support you can imagine: Georg Ruess, one of Austria’s best marathon runners, who set his personal best last Sunday in Bregenz, becoming 3rd in the Austrian Marathon Championships in 2:27 hrs, designed my running plans and hung out with me on the phone patiently, providing me with so much invaluable information.
Leo Winter, you can see him at work in the picture above, my masseur from the old days in Austria’s 2nd division with Flavia Solva, took care of my legs and helped improving the problems with my Achilles tendons with his superb Medi tapes. He worked at the Olympic Games in 1998 in Nagano for the Austrian Skiing Team and is the expert for sore legs and all muscle related problems.

I also had the pleasure to share a few runs with Christian Kleineberg, one of the best runners in the region and my team mate at Stefflhof Adventures. Although we could not always train together, just knowing that someone was out there in the early morning of the hot summer days, training for the same event, was motivating and we regularly exchanged our training efforts afterwards. All the best for Christian on Sunday. He’s aiming for a 2:39 hrs time and I am sure, he’ll beat it.
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And, of course, there’s always Sylvia, my wife, who is my greatest support . Thanks, Syl, for your patience and understanding. Thanks for all those Cranio-Sacral therapies which helped so much. I love you.

Sunday will be tough. Especially, after 11.30 a.m., when the sun will be out and scorching. It is a time when the marathon enters its decisive stage at KM 25. It’s good to know that Martin Hackl will be at my side with his bike, supporting me physically and mentally. This will be a real advantage and the major reason why I am very confident, despite the hassles with my Achilles tendons in late August, that I am able to run a personal best.
I will try to take it easy at the beginning with an average speed of 4:03 to 4:05 on the first 15 ks, making sure to keep my HR in the low 150s. My goal is to stay under 160 beats per minute until KM 25. In this case a lot will be possible because I have prooved that I can run fast on the last third of a marathon.

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Graz Marathon 2008

Sunday, October 5th, 2008

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Graz 2008 will be my fourth marathon. In the 18 month since first taking on the challenge of 42.195 km, I have come quite a long way . 23 minutes and 30 seconds that is. As a matter of fact that was my improvement within 12 months – from 3:16:50 hrs in Vienna in April 2007 to 2:53:20 in Linz in April 2008 .
Still, it is not about the time you run, is it? Of course, you want to become faster as you go along but if it doesn’t happen it is not supposed to be a drama. My goal for the Graz marathon on October 12, 2008, was around 2:49 hrs. Since I’ve had a really good summer at work, with seminars and marketing projects aplenty, while sticking to my running plan of 110 to 130 ks a week, I haven’t had as much time for recovery at my disposal as I used to have while preparing for the Linz marathon. Thus, I was facing a couple of physical problems due to the heavy intensity I subjected my body to.

While I managed to keep my Achilles’ tendon problems in check thanks to the professional help of Hans Holler, my physician, and Leo Winter, my masseur, I realised that cutting down hours of sleep affected my fitness, which particularly showed in my high speed training runs .

Thus, I have re-adjusted my goal for Graz, which still is ambitious: I am aiming at repeating my performance of Linz 2008. That is running well under 3:00 hrs . Graz is supposed to be a more difficult course than Linz and as the weather forecast suggests, temperatures will be around 15 to 20 °C next Sunday, which will make the race a hot one – something I do not particularly feel comfortable with.

Good news is that Martin Hackl, who accompanied me at the Linz marathon, is going to support me again here in Graz. With unlimited access to my Enervit drinks, AM Sport aminos and a good friend at my side, the marathon will certainly become easier .
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In the last few days before the marathon, I hope to find enough sleep to give my body the rest it deserves before such a strenuous effort. Two visits to an infrared sauna, two massages and a lot of sleep are on the agenda and I am confident that I will be ready and fit next Sunday, when heading off around Graz for another great adventure.

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Wildon half-marathon: New personal record

Monday, September 15th, 2008


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A strong performance yesterday at the half-marathon in Wildon confirmed that I have overcome, and hopefully left behind for good, a difficult period characterised by exhaustion, injury and pain.
I completed 21.1 ks in 1:20:16 hrs, 3:48 min/km, 15.77 km/h, ranking 18th overall and 6th in my age group.
We had to cover a difficult course with some challenging climbs and about 2 ks on gravel. Still with temperatures as low as 9 °C, the weather proved to be ideal for running. It was a record day in general. The winner, Martin Milleder, set a new course record in smashing 1:09:59 hrs .
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Congratulations go out to my fellow runners from the Stefflhofhof team, Jörg and Christian
. Jörg finished 2nd in 1:13:39 hrs and Christian became 4th in 1:15:00

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. Both excellent performances. Well done, boys.
All results here

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Sylvia & Christoph – A Midsummer Night’s Wedding

Monday, July 21st, 2008

If you click on one of the photos, you can see lots more – Auf ein Foto klicken und viele mehr sehen!
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It was a magic day – for all of us: happy people, smiling faces, laughter and excitement wherever you looked. It was a day of love, merry-making, of making new acquaintances, trying new languages; it was a perfect blend of the old and the young, of friends and relatives, a day of reconcilement.
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The atmosphere of the day, the mood of our guests, all was a perfect reflection of our commitment, of saying “yes” to what we consider a very special and very precious relationship. I think, one cannot imagine or wish for such a wedding. From the beginning, we wanted a wedding that was as informal and as natural as possible.
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Looking back, we are still surprised by the fact how smoothly and naturally the different moments interconnected, constituting a plot of love and joy, a comedy, some might say, not even Shakespear could have conceived. Still this special day was infused by a similar magic and enchantment that is so characteristic of Shakespeare’s green world.
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The many positive and warm responses, some even enthusiastic, are perfect proof for us that this was not only a very special day in Sylvia’s and my life. And after all, this is how our wedding was always meant to be .
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June 21 started early. I got up at 5.15 a.m. Looking out of the window of my bedroom in the Winzherhaus overlooking the rolling winehills with the bright sun rising into a clear blue sky, I already knew that this was to become a special day. I jumped into my runners and led John on a 12 ks run through the beautiful countryside of the South Styrian wine region. As we were rolling along, the sun was starting to come up over the wine hills, reaching for his highest position in the northern hemisphere, ready to provide the perfect scenery for this special day.

After a cool shower and a hearty breakfast, I was driving along with Simone and John, heading for Roman, to get the perfect styling. Simone took a turn herself, enjoying perfect Austrian hairstyling skills. On the way back, we picked up Sylvia’s bouquet.
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At about noon time, the first guests began to arrive. Martha hadn’t turned her watch to summer time and was the first to arrive . Then came Christa and Michaela, getting busy with balloons in the garage. In the meantime Sylvia’s guests were arriving in Haydngasse: Ulla, her maid of honor, Anni, who was supposed to drive Sylvia to the vineyard, and Christa Strobl, who was in charge of the camera.
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Anni did not surprise Sylvia but also me when she turned into the drive-way with her cool, black Audi cabriolet. Sylvia was just beautiful in her red dress. I couldn’t wait to get her out of the car.
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From there we started to the stone terrace where the wedding ceremony, conducted by Franz Hierzer, mayor of Gabersdorf, was to take place.
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Franz had prepared a long, entertaining speech, funny and contemplative at the same time.
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Thus we were married: at one of the most beautiful places, with the sun trying to keep up with the smiles of our guests – and ourselves -,
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accompanied by the delicate sound of Lothar’s accordion with Ulla and Jean-Pierre at our side .
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Then more surprises were waiting for us . Ulla had prepared a white blanket with a red heart in it, which I had to cut out and carry Sylvia through. _DSC5161.jpg On the other side we were greeted by flowers, rice and red heart-shaped balloons . Almost every guest grapped one of them and let them – with a good wish – fly.
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The heat was on and made us thirsty.
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Willy Zach had just delivered tasty cannelloni and Stefan’s Summertime Ratsch was waiting for all the thirsty throats: a perfectly light wine for hot summer days like this one.
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The agape, as it is called, was a merry coming together and time just began to fly. _DSC5225.jpg The wind was causing a little bit of havoc among the sun shades but was welcomed for bringing at least a bit of refreshment besides the wine.
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When the sun apologized in order to take a rest behind the clouds, a big stretch limousine arrived to the surprise of everyone.
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It was surprise present from Elfriede and Helmut which was to take us to Georgi-Schlössl. Now the time had come to say good bye to the vineyard and move on to the next stage.
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Jean-Pierre, Ulla, Julian, Anna and Stefan joined us in the limousine as did a bottle of champagne. The Georgi-Schlössl is beautifully renovated castle, in which Eva-Maria, one of our guests grew up. It has a very nice backyard where the reception took place.
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Champagne and wine was served and seamlessly the whole party continued where it had stopped in the vineyard.
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Later on, it was time for the speeches, by Chris, Sylvia and a great and passionate one by Jean-Pierre, recited in perfect German. Thanks, JP for that!
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The speeches were followed up by Sylvia throwing the bouquet which almost resulted in a fight among those still unmarried, eager to catch it.
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After some elbowing and a sprint, Irena outrun Ulla and was the happy one to get it.
_DSC5363.jpg _DSC5365.jpg It is said that the one who catches the bouquet was to marry within a year. And it seems to be true – Sylvia caught Elisabeth’s bouquet back in 2007.
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So let’s see what is going to happen with Irena and Martin. We are certainly prepared for another great wedding!

After all those drinks, it was time to have some food. And there was plenty of great food waiting for us. Willy Zach had come up with an outstanding cold dish buffet, reaching from meat, salad to mussels and shrimp. But this was only the start. The feast lasted for almost two hours.
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Then the band started to play. As we didn’t want a traditional wedding band, Sylvia had focused upon choosing professional, skilled musicians that ran the gamut from Bukovina to pop music.
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And what a band it was. Their music, you could hear, came from their heart and their skill and rhythm quickly enthralled our guests. _DSC5461.jpg Despite the humidity in the room, soon a lot of people were dancing, shaking, grooving. Thus the evening continued and with happy, dancing, talking, smiling, joyful people at its heart.P6223520.JPG

Again, we would like to thank all our guests for being there with us, for celebrating with us (some coming a long, long way to do so), for making this day such a wonderful, unforgettable day for us. Thank you so much for all those presents and good wishes. But most of all thank you for really being there with all your heart and soul!

Last not least, a big love and thank you goes out to our parents for their support before, during and after the wedding. Thanks Stefan for the wine and the vineyard!
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Sylvia & Christoph

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Arriving in Austria

Thursday, July 17th, 2008

In order to see more, click on one of the pics
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Our wedding started with John and Simone’s arrival on 17 June. Their arrival somehow brought about a change in quality concurring with a rapid change of the weather. The dreary days of late May and early June finally came to an end and John and Simone in proper Aussie fashion, conjuring away the clouds, let the party begin.
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After our first photos (hundreds of them were still to come) we went to Leibnitz to pick up their famous Citroen AX, an ancient vehicle of the days when power steering was still a car manufacturer’s dream but endowed with a lot of charm and durability. We test drove the car to Gabersdorf in order to catch up with my brother Stefan and meet his Main Coon cats Joseph and Ernst August .
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Then we were off to Restaurant Staribacher, where we had arranged a surprise meeting with Werner and Silvia Surma. Werner had been to Melbourne with me and Herbert, where he met John and Simone
. We had a delicous lunch with beer and tasty Styrian wine, Muskateller and Weißburgunder.
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Silvia invited us to their home on Kittenberg for coffee, Apfelstrudel and more wine and beer. Their hospitality is outstanding and with Werner it is always a lot of fun. We spent the whole afternoon with them in their beautiful, secluded house, sourrounded only by woods and vineyards. IMG_0117.JPG It is magic up there and tranquility is ubiquitous. The rain was coming one last time to bid his final fare-well, which added to the mesmerizing atmosphere. Finally, we had to say good-bye and leave for Ratsch, where Simone and John would stay in one of my parent’s appartments.
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We met them in front of their beautiful Winzerhaus, all happy, excited and slowly feeling the jet-lag. More wine and schnaps was waiting inside and thus we drew the curtain to a wonderful day of reunion – in proper Styrian fashion that is.
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