Running
Real success is success with self. It’s not in having things, but in having mastery, having victory over self.
Stephen R. Covey
10 04 19 114th 2010 Boston Marathon
02:59:31 Std / 4:15 min/km / 14,12 min/km / pos 1.282 / AK-M35 pos 904 – best Austrian, though *g*
09 09 19 36. real,- Berlin-Marathon
02:59:12 Std / 4:14 min/km / 14,17 min/km / pos 1.057 / AK-M35 pos 250
21,1 km: 01:26:27 Std,
09 08 23 Kärnten Läuft 2009 – Halbmarathon – 21,097 k
01:21:15 Std / 3:51 min/km / 15,58 km/h / pos 66 / pos 12 AK-M35
09 07 25 Kaindorf- Römerlauf – Viertelmarathon – 10,8 k
40:08 min min / 3:43 min/km / 16,0 km/h / pos 12 / 2. Platz im Teambewerb in der Mixed-Staffel
Results at Pentek Christoph
Results at Pentek Team
09 05 14 – Graz E-Business Viertelmarathon über 10,5 km
39:05 min / 3:42 min/km / 16,1 km/h / 19:16 (1. 5 km) – 19:48 (2. 5 km) / pos 18 / Platz 2 in der Teamwertung (Skinfit Graz) mit Erwin Huss, Christian Kleineberg, Jörg Achten
Results at Pentek Christoph
Results at Pentek Team
09 05 03 – Österreichische Marathon Staatsmeisterschaften in Salzburg
2:56:46 Std / 4:11 min/km / 14.32 km/h / 1:25:37 Std (HM 1) – 1:31:07 Std (HM 2) / pos 51 / age-group +35 pos 16 / Österreichische Marathon Staatsmeisterschaften pos 39 / Masterswertung +35 pos 12
09 03 29 – Grazer Halbmarathon (21,095 km):
1:18:55 Std / 3:44 min/km / 16,04 km/h / HRav 168 / pos 18 / age-group +35 pos 2
Results at Pentek
09 03 01 – Benefizlauf Gabersdorf (10,05 km):
37:26 min / 3:44 min/km / pos 3
08 10 12 – Graz Marathon:
2:54:25 hrs / 4:08 min/km / pos 28
age-group +35 position: 7
21,1 km: 1:25:42 hrs
Detailed results
Photos
08 09 14 – 12th Volkslauf Wildon (21.1 km) :
1:20:16 Std / 3:48 min/km / 15.77 km/h / pos 18
age-group +35 position: 6
related posts:
http://www.criscom.at/2008/09/15/wildon-half-marathon-new-personal-record/
08 07 26 – 7th Römerlauf Kaindorf/Leibnitz (10.6 km) :
0:40:57 / 3.52 min/km / 15.53 km/h / pos 8
age-group +35 position: 7
1st split: 21:38 (0-5.5km)
2nd split: 19:19 (5.5-10,6km)
08 04 13 – 7th OMV Linz Marathon :
2:53:20 / 4.06 min/km / 14.61 km/h / pos 40
age-group +35 position: 11
1st split: 1:26:59 – 4:07 min/km
2nd split: 1:26:21 – 4:05 min/km
05 ks: 0:20:32 min
10 ks: 0:41.13 min – 20:41
15 ks: 1:01.43 min – 20:30
20 ks: 1:22.29 min – 20:46
25 ks: 1:43:02 min – 20:33
30 ks: 2:04.15 min – 21:12
35 ks: 2:24.55 min – 20:40
40 ks: 2:45.04 min – 20:09
40 – 42 ks: 2:53:20 min – 08:18
related posts:
http://www.criscom.at/2008/04/16/looking-back-at-the-linz-marathon-2008/
http://www.criscom.at/2008/04/13/25320-thank-you/
http://www.criscom.at/2008/04/12/marathon-preparation/
http://www.criscom.at/2008/04/08/next-exit-linz-marathon/
http://www.criscom.at/2008/03/22/counting-down-to-marathon-no-3/
http://www.criscom.at/2008/03/07/running-with-friends-2/
07 12 31 – Sylvesterlauf Graz (11.4 km):
43:25 / 3.48 min/km / 15.75 km/h / KCAL 794 / pos 11
age-group +30 position: 8
related posts:
http://www.criscom.at/2007/12/31/the-curtain-closes-grazer-silvesterlauf-2007/
http://www.criscom.at/2007/11/14/performance-test-at-sportmed-sued/
07 10 14 – Graz Marathon:
3.06.51 / 4.25 min/km / 13.585 km/h / KCAL 3337 / pos 124
age-group +35 position: 23
1st half-marathon: 1.28.13 / 4.10 min/km / 14.4 km/h
2nd half-marathon: 1.38.38 / 4.40 min/km / 12,857 km/h
05 ks: 0:20:39 min
10 ks: 0:41.38 min – 20:59
15 ks: 1:02.40 min – 21.02
20 ks: 1:23.39 min – 20:59
25 ks: 1:45.03 min – 21:24
30 ks: 2:07.01 min – 21:58
35 ks: 2:31.27 min – 24:26
40 ks: 2:56.36 min – 25:09
40 – 42 ks: 3:06:51 min – 10:15
related posts:
http://www.criscom.at/2007/10/14/getting-closer-the-graz-marathon-2007/
http://www.criscom.at/2007/10/09/a-new-awakening/
07 08 19 – Klagenfurt half-marathon:
1:25:36 / 4.03 min/km 14.79 km/h / KCAL 1737 / pos 120
age-group +35 position: 34
05 ks: 0:20:17 min
10 ks: 0:40.43 min – 20:26
15 ks: 1:01.47 min – 21.04
20 ks: 1:21.47 min – 20:00
20 – 21.1 ks: 1:25:36 min – 03:49
related posts:
http://www.criscom.at/2007/08/19/carinthia-half-marathon-a-great-weekend-with-a-great-run/
07 04 29 – Wien Marathon:
3:15:59 / 4.39 min/km 12.90 km/h / KCAL 3731 / pos 120
age-group +35 position: 126
1st half-marathon: 1.33.53 / 4.27 min/km / 13.48 km/h
2nd half-marathon: 1.42.05 / 4.50 min/km / 12,41 km/h
05 ks: 0:22:25 min
10 ks: 0:44.26 min – 22:01
15 ks: 1:06.44 min – 22.18
20 ks: 1:29.11 min – 22:27
25 ks: 1:51.13 min – 22:02
30 ks: 2:13.44 min – 22:31
35 ks: 2:38.05 min – 24:21
40 ks: 3:04.41 min – 26:36
40 – 42 ks: 3:15:59 min – 11:18
related posts:
http://www.criscom.at/2007/04/29/vcm-heaven-and-hell/
http://www.criscom.at/2007/04/27/vienna-city-marathon/
07 03 31 – Strass half-marathon:
1:21:50 / 3.53 min/km 14.79 km/h / KCAL 1737 / pos 16
age-group +35 position: 8
05,25 ks: 0:19:53 min
10,5 ks: 0:40.39 min – 20:46
15,75 ks: 1:01.20 min – 20.41
21,1 ks: 1:21.50 min – 20:28
related posts:
http://www.criscom.at/2007/04/04/multiple-rewards/
http://www.criscom.at/2006/10/01/half-marathon/
